You might want to think about setting process goals for the next competition rather than an ambiguous outcome goal (be more aggressive). Identify...
I read this and was thinking about an answer. Mental strength development for me is accomplishing "stretch goals". Things that you think are...
Thanks for the replies. It just echoes what I had thought. Boxing gyms i have found have a different culture to many other martial arts and I...
About 10 months ago I joined a boxing club. I've been coaching TKD at a high level for the past 2-3 years but due to injuries had not trained. I...
Even light sparring until you get used to it can be stressful on your body. You hold your arms up, get pummeled on your guard, and tense most of...
I think koshiki is similar to the original ruleset proposed as well. As for the head contact sparring business...I've had a lot of opportunity...
Sounds fun! If I was in a similar situation I would mentally frame each comp as a training exercise. With the goal of the training cycle to...
Putting the thumb inside of the mouth and grabbing the outside with the palm is called a fish-hook. Never really tried it but sure it would be...
I've been completing the beep test 2 times each week as my almost exclusive conditioning training. I warm up with my mobility routine and light...
There are a LOT of factors that go into memory and cognition beyond a mild concussion. Changes in sleep/diet/stress/caffeine/alcohol and drug use...
On the bright side. The rule changes for this year's world championships have honed out some of my criticisms about the Olympics. 2 point body...
New. I like.
Just looking at this. "Low level of conditioning: For low levels of conditioning, 3 days per week of 20-30 minutes should suffice to prevent it...
Separate names with a comma.
