I haven't been posting my workouts but I have still been working out 6 days a week My workout for today: 1:00 plank 1:00 superman plank 1:00...
Been really busy over the last few days, still been training but have forgotten to post my workouts. My other workouts and today have been...
7 one arm pushups 1:10 constant pushups 100 bicycle crunches 10 superman pushups 1:10 horse stance 2 11.8kg weighted pullups 2x5 pullups...
Dynamic Stretches - 20x Forwards, Backwards, Sideways Static Stretches 1:30: - hamstring - quads - inner thigh - side split - front split both...
Forgot to post yesterday afternoon Dynamic Stretches - 20x Forwards, Backwards, Sideways Static Stretches 1:30: - hamstring - quads - inner...
11 pushups with 11.8kg extra weight 15 lady pushups with 11.8kg extra weight 2x2 pullups with 11.8kg extra weight 4x2 chinups with 11.8kg extra...
10 one arm pushups 43 pushups 10 two finger pushups 0:22 11.8kg pinch hold 2x4 pullups 2x4 chinups 2:00 plank 1:00 side plank per side 100...
Morning: Dynamic Stretches: - 20 swings forward per leg - 20 swings backwards per leg - 20 sideways per leg Static stretches 1:30 per...
This afternoon: 9 one arm pushups 42 pushups 9 two finger pushups 0:21 11.8kg pinch grip hold 4x3 pullups 2x3 chinups 2:00 plank 1:00...
Finished all my exams! :) Anyways; This Morning: Dynamic stretches, 20 swings per leg: In front Backwards Sideways Static...
Shaking it up a little today. Diamond pushups to failure Normal pushups to failure Wide pushups to failure no rest in between Diamond and...
14 one arm pushups each arm 41 pushups 8 two finger pushups 0:20 11.8kg pinch grip hold 2x8 chinups 2:00 plank 1:30 side plank per side 100...
13 one arm pushups per arm 40 full pushups 14 three finger pushups 0:11 11.8kg pinch grip per hand 2x8 chinups 2:00 plank 1:30 side plank per side...
12 one arm pushups per arm 37 knuckle pushups 14 three finger pushups 0:11 11.8kg pinch grip hold per hand 2x7 chinups full ROM deadhang (focusing...
12 one arm pushups per arm 36 knuckle pushups 14 three finger pushups 15 slow incline wrist pushups 0:10 11.8kg pinch grip hold (basically its...
Separate names with a comma.