Thanks guys I appreciate that.Yes NASTY I will correct it...
I need a complete bodyweight program folks... Could you post a routine that includes pushups(anykind),chin ups e.t.c excercise program without...
Thanks Artikon you're right.I will do what I can whith whatever I have...
Yes, I need to know if I can reach great velocity of movement in punching and blocking...
I mean if there's another way to find out... Like the strength to bodymass ratio or sth.
Is there a way you can know if you are fast twitch or slow? Is the nervous system equaly important to the kind of fiber to have speed? Does the...
Thanks for the advice and your opinion guys. :) I do that kind of training,as one of the other methods I told you,to increase my hand speed.I...
Wazzup guys? I practice Wing Chun for quite a time.I also do gym training. I timed my WING CHUN punches for 15 sec and they were about 45(for a...
Hey guys I also want to start boxing or kickboxing,but the problem is I cannot strike sb with no reason.Plus I don't want to break my nose.
Yo GeeniusAtWurk! Being a warrior is a dream. It seems you are not a dreamer to say those things.Being a warrior is more trying to become than...
Trying to be a good in Ma and training despite there are others better than you,is the part of the warrior's life. And there are many other...
I'll soon prove you that I can win my way (supposing you believe me). Just geve me some suggestions....
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