Training smarter is beneficial at any age. But unless someone is getting actual coaching, then it's often the case that they only learn how to...
But that would also mean fewer chances for a good fight!
Tuesday 2015/12/08. Running club. Backmarked group 5. DW lead the group, and took us up just about every steep hill he could find! He also...
A belated HAPPY BIRTHDAY to you both!
Of course you can! If you give (say) 95% effort at 70 when you were only giving 94% effort at 20 then you are training harder.
I thought we evolved from apes? :confused:
I don't like the way that this thread is evolving!
You're pulling my horn, right?
Why did unicorns die out?
A quiet week in terms of training. Due to problems with the car and having to work late I missed Tuesday's hill session and Wednesday's Taiji...
By staying active and excercising in a beneficial way throughout your life you hope to reduce the effects of old age upon your body, and hopefully...
Being a little bit angry can have its uses, because it stimulates the production of adrenalin, which triggers the 'fight or flight' response....
Saturday 2015/11/28. parkrun. Ten seconds quicker than last week. No back pain. All pretty good, really. I still don't feel as 'quick' as...
This. Plus, having the skills to increase your own chances of getting off the ground seems like a good idea.
I used to go to a class where we'd all shower afterwards. It was in a sports centre, so they had big communal showers. One chap always kept his...
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