Those suspension training kits look like a good possibility, couldn't really fit them anywhere in my house though, although I have a wall mounted...
Hey folks merry Christmas, I'm thinking of purchasing a dip station with some of my lovely Christmas pennies as I'm keen to focus on bodyweight...
Hey folks, i was just wondering if anybody had any experience with neuro sets? I brought a book by a guy called Jon Bruney and the basic...
Thanks for all the advice guys, feels good to know im not the only one who struggles with them :). I did 5 sets of only 2 reps at the gym...
Started my new workout today which involves pull ups, my aim is to do sets of 6 -8 reps then move to a harder variation of pull ups when this is...
Hi MAPpers i want to start a strength routine that i will actually stick to but i have so many different books and articles that i jjust end up...
Hi folks, I'm trying to put a good effort into sorting out my eating plan and habits, I have just finished reading a book called bigger,...
Hi folks im trying to devolop a decent kettlebell workout and have been reading stuff by Steve Cotter and Mike Mahler, i was just wondering if...
Hi folks, ive been jumping from different routine to different routine without really sticking to any, so im trying to create a workout which i...
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