Packed for a weekend away
A weekend of long walks, exploring in the forest, enjoying some...
Saturday, 15 Jun 19
Note: I could not make it to training today due to a personal issue.
1100: Pre-workout smoothie
Friday, 14 Jun 19
- miso soup
- edamame beans
- 6 pieces California roll
- 4 pieces nigiri (Salmon, Tuna, Snapper, Prawn)
It looks a lot like Cobra Kai for awkward adults instead of teenagers.
Thursday, 13 Jun 19
- chicken breast
- leftover grilled vegetables
1630: Pre-workout Smoothie
Wednesday, 12 Jun 19
- chicken breast
- mixed vegetables
1400-1600: Workout B
- 30 mins cardio
- ab circuit...
Yeah, sorry. I meant in the martial arts context.
I was referring to attending regular classes. I was just curious.
It's great that...
Are you currently working with a trainer?
A bit achey and tired, so I managed to fit in some nap time.
I felt charged enough for:
BJJ 1 hour
You know, I've never actually seen this thread before. I looked at it for the first time last night.
I watched the first videos you...
I did three 3-minute rounds of bagwork after warming up. (Well, 3.5, but the first round the camera fell over half-way through and I...
Monday continued... Into Tuesday
The day went well, then what seemed out of nowhere I became very ill, and was up until 2am being very...
HRV 44 (score of 5, not good)
Despite my HRV score I felt good and had opportunity to go to midday BJJ
1 hour BJJ
oops left off :
10 mins Yang Taichi in the morning.
Walk/run with the dog at lunch.
2.53 miles 31 mins 145bpm AVG HR
so Thursday I did nothing, a dog walk, which was about 1 mile ish.
walk/run with the dog
3.25mi 39:02 duration 11:59min/mi avg...
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