Check out the book "Natural highs" by Patrick Holford. Has a lot of great information.. can show you what to do with diet, lifestyle, and...
Will do, TheMachine Thanks for the link, Crimson. Reason for limiting training to 2x a week is that I have a very busy lifestyle, other...
Hey guys, I'm hoping to pick up some weight training soon. I'm hoping to put on perhaps 5-10kg of mostly lean mass before changing my focus...
The video won't load. :cry:
Hey thanks guys I got some hand wraps the other day but I can't for the life of me figure out how to apply them properly. Must be like the...
A good meditation for awareness and concentration is mindfulness of breathing. http://www.dhammasukha.org/Study/Books/Pdf/anabooklet-1pg.pdf...
Hey all, I have a few questions having started thai boxing and a month ago and having just gotten nice new heavy bag for xmas. :D The first...
I don't know. Nobody is up yet. :cry: I'd guess by the 6 foot box in the hall that my punchbag has arrived, though... :)
Value and purpose... in a way we are already acting our purpose out, day to day. We are the universe. Our existence is its own justification and...
Ultimately we are empty - empty of an isolated 'self'. But we (the unenlightened) are still caught entirely within this experience of a self....
If it were not for this recent habit of drinking at weekends, I'd call myself a Buddhist. All good religion is designed to take you beyond religion.
Thank you. Me and the old man have decided to go with a 60kg heavy bag, and attach it to a home-made steel support which is concreted into the...
How are the Wavemasters as far as weather-resistance goes - rain, snow, standing on wet ground, etc.?
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