Let me know what you think of the gym you are at. I honestly am considering a trip to Thailand do do regular drop in classes at Tiger Muay Thai,...
In Manchester I know of a Gao Style Bagua school who from my discussions with other CMA groups in the north west are widely praised for the...
I’m currently in kerela studying kalaripayattu, and I won’t be back till early January, so I wanted to send some love from the blazing heat
I meet this attitude in the gym, where if you arent broken/injured/puking you arent training right, when really thats the last thing you want.
The three man drill seems like you'd be asking for trouble if it was done with any real speed, which makes me wonder what the purpose of it is for.
[MEDIA] Found this beauty of a clip of a Systema training camp and oh boy that looks like a fun way to scar yourself.
Given that is is European. I had the privilege of taking part in a seminar on it this weekend and wondered where I should post about it
The only reason I can train like I do is due to being on closing shifts at the gym I work at, I stay late and train at my own pace with...
ah ok, post chronological order be damned for communication XD my bad. But yeah, the biggest thing I have to drill into clients is you cannot...
Nice idea but your outlook depends on the focus of the training. There's variables you are forgetting such as if I am in the energy balance to...
If you're really in on it, find a coach or seminar to make sure you are technically sound, especially on deadlifts. Now I PT I added an overhead...
Truer words never spoken, my brother runs powerlifting sessions at the local gym and makes about £20 per PT session and that's after building an...
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