jeesh.....where to start
Your stabilisers are used on every exercise..correct
the amount they are required to assist, varies.
the smith machine is a very valid tool and i use it every week for one exercise or another.
you can go heavy without requiring the...
its a legal squat and as low as i could go, unless i removed my calves and hamstrings so i could go deeper?
Yeah peddle has been to the metal for a fair while now, sitting at 270lbs and looking forward to cutting lol
yeah i have a receeding hairline but my dad has the same pattern so its due sometime or other... he said he had it around the same age too.
Natural limit is a phrase that narks me to be brutally honest, 'wait until you've reached your genetic limit' yadda yadda...
where is this...
YouTube - Heavy Squatting.wmv
Had some fun today with 1 rep maxes....:evil:
if you want to find out the bad stories, investigate abscesses.... where people have injected water based AAS such as winny.
legal to own, legal to use...illegal to sell
here's a weird bit, pharma grade is ok but get caught with underground lab stuff and you can get...
cheers tophalf :)
people think that a few jabs in the ass and you will grow like a weed.
I see many many many people on UK forums who are on...
because i'll be competing next year in bodybuilding and i know what it takes to be a winner in this field. Natural bodybuilders is not a look i...
large jacket potato
tin of tuna...
i'm currently coming off a 12 week course of AAS and yet not once did i experiance any roid rage...
side effects noticed:
BW - 11 reps
BW - 8 reps
BW - 6 reps
115kg - 12 reps PB
110kg - 12 reps
110kg - 12 reps
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