Dude, you need to front squat (and back squat) as deep as you can without your back rounding. If you can only "atg squat 3x90" (lbs?) But "front...
It's thai boxing rather than kickboxing, but Bad Company are excellent with great coaches and top ranked fighters....
The weather isn't the boss of you! Coat/umbrella to get more lunch walks in? :D
You asked about curls earlier, and I see you doing low reps with the low cable rows. Rather than asking the Internet (although it's a useful...
Sounds tricky. Being led by the financial situation right now can be a little short sighted, because the disruptive ones are not only wasting...
Well that's probably not the 6 foot 1, hairy bouncer I know then. Unless I really DON'T know him!
Bah, well, shout at me next time! Lund you say? Me too (well, Svalof)! Is it Henrik?
Whaaaaaaat? Aw, damnit! When are you next in Europe/UK?
Hey man, I see lots of activity here, I like the work ethic :cool: Couple of questions/ideas: Have you tried deadlifts again recently?...
Oh, I see it's been a while... I finished Mass Made Simple, did my set of 50 squats with 90kg (it took about 3m45s). Things learnt: 1) I...
Nice going! OK, slight modification(s) to the method you're using for OHP - 1) during a set, if you have to take more than 2 seconds between...
Cool! How's the kali going?
Yeah that's what confused me too. Not to worry, everyone's free to have their own conflicting beliefs! I think Ero has a really good point...
Your new 1rm should be roughly 1.1 x new 3rm (ish)
I guess I read "makes me feel like I've worked them well and when they heal they will be stronger" to mean that you thought the soreness actually...
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