I think this is a somewhat flawed interpretation of the results. There's no basis from this data to blame cereals, low fat dairy and vegetable...
It's not lack of oxygen per se, but it is related to that. It is likely to be caused by a reduced supply of blood to the brain (and therefore...
It's not odd. I was stating that you need to take into account the extra calorie needs for lactation when working out a calorie deficit for weight...
Milk production is remarkably constant. A starving mother will produce very similar milk to a mother with good nutrition, but it will be at the...
I'm not disagreeing that interval training can increase VO2max. And initially interval training can have larger increases in VO2max than aerobic...
I don't know where you get your information from but I don't agree with this. At least one study agrees with me:...
I agree with what you are saying. It is common for people to try to say they want 'increase their lung capacity' when they mean they want to...
No. Read this: http://www.sciam.com/article.cfm?id=if-a-persons-lung-size-ca It's a response from an associate professor of health to a...
As i said before. Lung capacity does not change with training. Your fitness will, but that has nothing to do with lung capacity. Lung capacity...
Lung capacity can not be regarded as V02max. They are NOT the same thing and have almost no relation to one another. The maximal amount of air...
Your gas exchange areas will be larger yes. But then you also have more CO2 to remove and a larger O2 requirement. So it evens out. Everyone...
I wouldn't be worried about it. Your body matches it's breathing primarily to it's need to expel CO2. It's need for O2 comes in far second as...
The bulk of muscle the picture points too is made up of several muscles. Predominantly all of the hand and wrist extensor muscles attach to the...
Because pushing our bodies up against the force of gravity is where the majority of our movement energy expenditure goes. Gravity is also why...
This is what you need to do first. Starting interval training with no training experience is a good way to injure yourself. Build up a good base...
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