Thanks for the replies yeah I know the stretch in question is mainly for the hamstrings I was just overthinking things and trying to reason why...
No not right the way down but its even on both sides when doing the butterfly stretch. Ive been focusing on stretching for about 2 months now...
When siting in the position as shown in the attached photo, with my right leg bent my knee is comfortably flat to the floor but when reversed and...
Well put it this way, don't try to kick a lightswitch off when your drunk.
It's more of an obsivational thing rather than trying to fix any issues I have :-) I was quite flexible ( enough to kick at head height with ease)...
Cheers this is exactly the type of thing I was looking for. Not so much looking for a flexibility program as such more motivational stories such...
Does anyone have any real success stories about how they've gone from extreme inflexability i.e not being able to kick above knee level or being...
Congrats dude :-)
I've noticed that people who lack flexibility tend to adjust their posture and for go proper technique in order to kick higher. Sometimes as with...
I'm on there :)the site is run by one of the guys I train with.
4 nights a week for me , would be more if my better half would allow it . Bjj is so addictive its the ma equivalent of crack ;-)
00After careful consideration Atos has declared baroness Thatcher fit for work ;)
Separate names with a comma.
