I do a lot of cardio exercises like jumping ropes, shadow boxing and hitting the heavy bag. I only do minor strength conditioning because I'm...
I had the same problem with my first sparring sessions. But really it just takes a lot of practice. After a while, you'll get more coordination...
I went immediately with 10 oz gloves. 14 and 16 oz are too heavy for me. Anyway my sparring partners are already advanced boxers and they cannot...
Hi, I'm new here and recently just started to be more serious about MMA so I can fight someday. The best martial art is probably the one that our...
Nowadays there are lots of websites and video tutorials online from professional coaches and fighters. I taught myself boxing and martial arts...
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