I bolded the key factor. Definitely agreed. There's certainly a point of diminishing returns with strength (in terms of time invested and...
I did a vegetarian/vegan nutrition experiment a few years ago and Sun Warrior rice protein was highly recommended by Jason Ferruggia, Mike Mahler,...
Ha, nice. And here I was about to say, "Slightly stronger than whoever you plan on fighting." It's a pretty vague question, but the link Knight...
Any core strength improvement is incidental. It's not like core strength is a primary goal of high rep squats; it's generally for size and...
SAT analogy time... Front lever is to bodyweight pullover as handstand push-up is to bodyweight military press. The same, or at least very,...
Thanks. You know how it goes, though. So many posts to answer, so little brainpower. Ha. Thanks man. One arm snatch, you sure that was me? I...
He kinda looks like that dude who used to hang around here years ago, only with slightly more muscle now. And more grey hair. Hmph. Don't call...
What do we all think? Well, I think it's a pretty good exercise, and a pretty good article. :D
You get bonus points for using the "looming" in casual conversation, but exactly how soon is that? If it's any less than two months away, I don't...
Okay, so I've been a half-step behind recently, but I'm having a bit of trouble figuring out the main point of this thread. Is it just me?...
Focus on the free weights, and the push-ups will likely increase almost as an afterthought. Strength is funny like that. Keep the push-ups on...
I’d really like to believe that everyone involved in the martial arts has heard of Alwyn Cosgrove. On the very, very off-chance that you haven’t...
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