Recent Content by Coges

  1. Coges
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    My log of ninja awesomeness!

    12/04/16- 5am BW- 94 (won't measure again till next week) Chins- bw x 3, 3 +5 x 6, +2.5 x 6, bw x 5 OHP- bar x 8, 40 x 3 50 x 6, 45 x 7, 40 x 7...
    Post by: Coges, Apr 12, 2016 in forum: Training Logs
  2. Coges
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    My log of ninja awesomeness!

    11/04/16 Total Cals- 2,522 P- 192g C- 185g F- 92g Missed the macros a little but I'm not too unhappy with the day of eating. No junk which is a...
    Post by: Coges, Apr 12, 2016 in forum: Training Logs
  3. Coges
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    My log of ninja awesomeness!

    Plan for the next few months (up till end of June). - Cut! Currently b/w 94-96. Will cut to 88 or till waist is under 34". Waist is currently at...
    Post by: Coges, Apr 12, 2016 in forum: Training Logs
  4. Coges
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    My log of ninja awesomeness!

    06/04/2016 - 5am BW- 96 Warm Up- Hanging Pec & Lat stretches Incline Bench- bar x 10, 40 x 5 60 x 6, 55 x 8, 50 x 10 Bench- 70 x 5, 65 x 6, 60...
    Post by: Coges, Apr 7, 2016 in forum: Training Logs
  5. Coges
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    My log of ninja awesomeness!

    05/04/16 Don't know why but I suggested a trail run with the wife. Planned for a 6k trail run. Got lost and ended up doing 10k including some...
    Post by: Coges, Apr 7, 2016 in forum: Training Logs
  6. Coges
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    My log of ninja awesomeness!

    04/04/16 - 4pm BW- 94kgs Quick warm up Squats- bar x 10, 60 x 5, 80 x 3 90 x 6, 80 x 8, 70 x 10 Deadlifts- 60 x 5, 100 3, 120 x 6 Leg Press-...
    Post by: Coges, Apr 7, 2016 in forum: Training Logs
  7. Coges
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    My log of ninja awesomeness!

    02/04/16- 5.30am BW - 94.6 Quick warm up Chins- bw x 5, 5 +5 x 5, +2.5 x 5, bw x 5 OHP- bar x 10. 40 x 5 50 x 4, 45 x 5, 40 x 8 DB rows- 30 x...
    Post by: Coges, Apr 7, 2016 in forum: Training Logs
  8. Coges
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    My log of ninja awesomeness!

    28/03/2016- 5am training Extensive warm up joint rotations, hanging, skipping, banded ankle stretch, tke's, banded hip flexor Squat- bar...
    Post by: Coges, Mar 28, 2016 in forum: Training Logs
  9. Coges
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    My log of ninja awesomeness!

    27/03/2016- 5pm training Warm Up- joint rotations skipping hanging Chins- bw x 5, 5 +5 x 5 bw x 5, 5 OHP- bar x 5, 30 x 5 50 x 4 45 x 6, 40 x...
    Post by: Coges, Mar 28, 2016 in forum: Training Logs
  10. Coges
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    My log of ninja awesomeness!

    24/03/16 Hapkido class. Pretty much 1.5 hours of circuit based training including heaps of core work then 30 mins of technique focused training....
    Post by: Coges, Mar 26, 2016 in forum: Training Logs
  11. Coges
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    My log of ninja awesomeness!

    23/03/16 5am training session Squat- bar x 10, 60 x 5, 80 x 3 90 x 5, 5, 5, 5, 5 Incline Bench- bar x 10, 40 x 5, 50 x 8, 8, 8 Rower- 30/30...
    Post by: Coges, Mar 23, 2016 in forum: Training Logs
  12. Coges
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    My log of ninja awesomeness!

    19/03/16 Next to no warm up A1) DL 60 x 5, 80 x 5, 100 x 5, 120 x 5, 130 x 5 - used an odd bar today. had super rough knurling but spun heaps in...
    Post by: Coges, Mar 20, 2016 in forum: Training Logs
  13. Coges
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    My log of ninja awesomeness!

    17/03/16 Finally got myself back in the gym. I was avoiding it but had a spare 30 mins in the middle of the day so took advantage. Bare bones...
    Post by: Coges, Mar 17, 2016 in forum: Training Logs
  14. Coges
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    My log of ninja awesomeness!

    Had had a great week last week. Posted my big return then got sick and haven't done anything since. Had a virus and some seriously sore joints...
    Post by: Coges, Mar 15, 2016 in forum: Training Logs
  15. Coges
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    My log of ninja awesomeness!

    And...I'm back...again. Didn't realise it had been so long since I last posted. Wanted to resume this log as I get back into Hapkido to document...
    Post by: Coges, Mar 9, 2016 in forum: Training Logs