Recent Content by Brigid

  1. Brigid
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    Need practical advice on how to deal with this and stay active

    Hi Aaradia, sorry to hear about your problem with your knee. Maybe Qi gong would be helpful? There’s a particular set we use in class which are...
    Post by: Brigid, Sep 2, 2019 in forum: Health and Fitness
  2. Brigid
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    Bee's Training Log

    For the last 6 weeks I have been stretching much more regularly under the instruction and encouragement of my TCC teacher. I have found that I...
    Post by: Brigid, Jul 9, 2019 in forum: Training Logs
  3. Brigid
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    Bee's Training Log

    I had a period of vertigo the first week of May, making training too difficult. It kicked in on at my monthly Friday tcc class. I could not figure...
    Post by: Brigid, May 18, 2019 in forum: Training Logs
  4. Brigid
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    Bee's Training Log

    Easter break means a break from classes for two weeks. Kung fu class started again last Friday. Not too crazy a workout, which is a bit of a...
    Post by: Brigid, Apr 29, 2019 in forum: Training Logs
  5. Brigid
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    The best voice thread

    I really like Adele but she isn’t quite at the same level. I think both my nominees have an extra quality to their voices and sing so...
    Post by: Brigid, Apr 17, 2019 in forum: Off Topic Area
  6. Brigid
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    The best voice thread

    Great idea for a thread. Here’s a couple of my favourites. I have seen Rickie Lee Jones in concert 4 or 5 times over the years and she has a...
    Post by: Brigid, Apr 17, 2019 in forum: Off Topic Area
  7. Brigid
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    Bee's Training Log

    Over the last two weeks, 2 tcc classes covering same areas as above. This week’s class, my instructor did mirror image 24 form with me. The...
    Post by: Brigid, Apr 6, 2019 in forum: Training Logs
  8. Brigid
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    Too much going on

    So sorry to hear about your brother. I hope the surgery goes well. We nursed our son thru cancer for three and a half years but you would never...
    Post by: Brigid, Mar 29, 2019 in forum: Off Topic Area
  9. Brigid
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    Too much going on

    If you had your kids really young and ageing parents in good health, I guess it might be easier in middle age, certainly true for some of my...
    Post by: Brigid, Mar 29, 2019 in forum: Off Topic Area
  10. Brigid
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    Bee's Training Log

    Over the last couple of weeks my tcc instructor has continued along similar lines to above at class. Lots of dao yin to help with stress, 24 form...
    Post by: Brigid, Mar 23, 2019 in forum: Training Logs
  11. Brigid
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    Bee's Training Log

    I skipped doing my weekend update because we had no Kung fu class last week, due to school half term, but I now have done two tcc classes, I have...
    Post by: Brigid, Feb 27, 2019 in forum: Training Logs
  12. Brigid
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    Bee's Training Log

    Since last week, I have been a bit ill, with an ear infection. I missed my Kung fu class last week and was in bed for the weekend. I was better by...
    Post by: Brigid, Feb 16, 2019 in forum: Training Logs
  13. Brigid
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    Bee's Training Log

    I had such a nice tcc class today, I just wanted to log it. I was a couple of mins late so they had started Dao yin exercises, but it’s easy...
    Post by: Brigid, Feb 6, 2019 in forum: Training Logs
  14. Brigid
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    Bee's Training Log

    This last week or so: Three classes all tcc focused as we do tcc at my Kung fu class once a month. My tcc instructor continues to encourage us...
    Post by: Brigid, Feb 2, 2019 in forum: Training Logs
  15. Brigid
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    Article about squatting and it's health benefits

    Great article! I think squatting is good for stretching out the lower back as well. Certainly feels like that to me. We do a series of mindful...
    Post by: Brigid, Jan 23, 2019 in forum: Health and Fitness