Recent Content by bluekey88

  1. bluekey88
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    WS4SB 3 Question - yet again:-)

    I'm not familiar with the program (sadly,I'm not a skinny ******* :) )..but max reps typically means you do a set to failure. So 3-5 sext max...
    Post by: bluekey88, Oct 20, 2008 in forum: Health and Fitness
  2. bluekey88
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    A good workout plan for Taekwondo

    Another thing you can do is burpee/rowing excercises progressions. A bupree is where with feet shoulder width apart you drop your hips downinto...
    Post by: bluekey88, Oct 9, 2008 in forum: Tae Kwon Do
  3. bluekey88
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    I'm a tad worried

    Best things you can do is check in with your orthopedists and see what they have to say. Peace, Erik
    Post by: bluekey88, Aug 29, 2008 in forum: Injuries and Prevention
  4. bluekey88
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    Sledgehammer training. WOW!

    That's what the hammers for, right? :D Peace, Erik
    Post by: bluekey88, Aug 22, 2008 in forum: Health and Fitness
  5. bluekey88
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    Age to start WTF TKD

    Age shoudl be less of a limiting factor as is physical health and more improtantly, mental attitude. We've got plenty of 40 and 50 somethings in...
    Post by: bluekey88, Aug 17, 2008 in forum: Tae Kwon Do
  6. bluekey88
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    Sparring SMALLER people

    I know the rules say that punches are worth a point, but in actual practice they simply don't score. Case in point, I was at the US Jr....
    Post by: bluekey88, Jul 24, 2008 in forum: Tae Kwon Do
  7. bluekey88
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    How to do a proper jumping spinning back kick

    Another thing I find helpful is to try not to execute all of the parts of the kick at once. rather, Jump, then spin, then kick. I find that when...
    Post by: bluekey88, Jul 23, 2008 in forum: Tae Kwon Do
  8. bluekey88
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    Sparring SMALLER people

    As a big guy whose always getting jammed by smaller opponents...this is what I do. First, I've worked a lot on my speed. Big guys don't have...
    Post by: bluekey88, Jul 23, 2008 in forum: Tae Kwon Do
  9. bluekey88
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    Comedy - or real club - you decide....

    I opened my gate.... my dog got out :( totally sux
    Post by: bluekey88, Jun 26, 2008 in forum: General Martial Arts Discussion
  10. bluekey88
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    What would you do if anything....

    QFT. Jeez, you really shouldn't knwo this stuff. The fact that info was divulged is really a huge ethical issue. as long as this guy pays...
    Post by: bluekey88, Jun 10, 2008 in forum: General Martial Arts Discussion
  11. bluekey88
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    ACL after surgery and recovery

    My recovery last year was tough. I did the ACL with a cadaver donor along with some miniscus repair. VERY depressed. I did not like being on...
    Post by: bluekey88, May 23, 2008 in forum: Injuries and Prevention
  12. bluekey88
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    Fox News story on youth MMA

    I would argue NO. Y'see, recent scientific research indicates the brain does not finish maturing until sometime around the mid 20's. Those last...
    Post by: bluekey88, Apr 22, 2008 in forum: General Martial Arts Discussion
  13. bluekey88
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    Major bench press plateau

    I'd be nervous about anything on the swiss ball around 300 lbs. I had a client at work 9big guy...300-350 lobs) who popped one just sitting and...
    Post by: bluekey88, Apr 16, 2008 in forum: Health and Fitness
  14. bluekey88
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    The end for sarge?

    I second that. One of those was my best friend after my Knee surgery last year. Peace, Erik
    Post by: bluekey88, Feb 23, 2008 in forum: Injuries and Prevention
  15. bluekey88
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    Knee

    After my knee surgery (ACL reconstruct and miniscus repair), that was the one excercsie both my doctor and my physical threapist said I should NOT...
    Post by: bluekey88, Feb 15, 2008 in forum: Injuries and Prevention