For the cost of a kettlebell, you can buy several pairs of used dumbbells.
Since the body only understands resistance and tension, it really doesn't matter if you use barbells, dumbbells, kettlebells, resistance bands,...
They're a tool like everything else. The biggest reason why they're favored is because throwing is an explosive sport and olympic lifts are...
Heya Fish! Just curious if you've put your cleans before your squat? It would seem the fatigue from squats would slow down the speed for the...
Two things that are creating your physique as it is right now-- Body fat too high Not enough muscle You should take a week and track what you...
Sometimes I do the occassional work up to a heavy triple on front squats over 5 sets and then hit a few sets of 5s or 8s starting with the last...
Google Dave Schmidt. I'd buy some bands for the days you're at home. You can get a really awesome workout with strength bands and be done in 15-20...
Forget all this wearing a sweat suit and sauna stuff. This is what my wrestling coach would have us do. All it does is dehydrate you and hamper...
Do not do ankle and wrist weights. They are terrible on the joints. If you want something weighted, look into a weighed vest or Google how to nake...
If your shoulders start to act up again, switch to neutral grip dumbbell pressing instead of bench pressing. This will allow for the shoulder...
They are Crossfit gyms. The instructors have crossfit coaching certifications and they pay licensing fees to Crossfit headquarters so that they...
A lot of the examples in this thread are the extreme examples of crossfit. There are so many crossfit gyms now and its rare that two will do the...
I haven't even thought about this article in a long time as it was written quite a bit of time ago. As such, I don't quite remember the source in...
Here's how most of this week went. Tues 4 rounds for time: 5 chins w/25 pds 5 dips w/45 pds 5 caber curls w/150 5 burpees 50 jump ropes...
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