I have all of Ross' books and they are all equally well done and highly informative.The guy puts a lot into his material and has the best customer...
Glute/Ham Raises.
It has worked well for me. Try alternating burpees with pull-ups for a great whole body workout.For a good description of burpees, go here:...
Burpee conditioning: http://www.warriorforce.com/articles/warriorarticle1.html http://www.geocities.com/rutgerseskrima/art_prison.html...
http://www.rossboxing.com/thegym/thegym24.htm Punch-out drills are great for power development and conditioning.Try them out.
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