I have a Versaflex, and find it works better if you incorporate a little dynamic activity into the stretching. For example I slowly reach to one...
We've had a few local stories in the papers about dogs chewing fingers off infants over the past few years. I thought that stuff just happened in...
Much better list. Do yourself a favor Mei Hua and try some beer from Boulder Beer Company, in particular Sweaty Betty Blond and MOJO IPA. Hazed...
Go to class a lot.
As 10th and 9th gup, we do preset combinations. After that we have to come up with our own, based on what works well for us and to help us be...
Nice imagery... but unlike liquids, gases are space filling and would not be held together by cohesive forces. What you would see if the fart was...
I don't think that's a true statement.
I forgot about Pavel Tsatsouline. All his stuff is a good read.
I have one of these, with a 200 lb bag on it. The frame doesn't bounce or move at all when I use it, and it's a standard heavy bag with no water....
I like the Freedom of Movement DVD.
Has this link been posted? Thanks TKD_DAD! http://video.google.com/videoplay?docid=-3922799754228450837 :D
I wondered why I keep watching my 'Constantine' DVD over and over...
I didn't find Kurz's book to be that much help, but then again I'm long past my teens. To summarize, he says do strength training and dynamic...
I use a sit-down type. One point to consider is that the units that only contact your leg at one place put more torque on your knees....
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