1.6 mile run 17 mins with the new watch.
10 min ice bath
Evening BJJ 1 hour
Reverse drop seoi nage.
Getting back into this,...
ooh I should get some of those! I'm one of those incredibly sweaty people, so a handful of those would go a long way for me :D
The usual allotment work. Felt sore in the legs from the Friday squats
2.8 mile walk/run 39 minutes
All the best with the travels and the grading :)
Where I come from, full suit is pretty standard, especially an office job with a degree.
Part of the process is to express enthusiasm for the...
BJJ 1 hour
Not sure the name of the choke, like a baseball bat choke.
From side control, reach under near side to grip...
Allotment work, digging and weeding, worked up a sweat. I should probably set it as an activity on my watch.
5 minutes skip with...
2.27 mile walk run : 30 mins
10 mins calisthenics
5 min stretching
BJJ 1 hour
Pendulum sweep on opponent standing...
Started watching Stranger things, season 3 :)
I didn't realise that the whole season was available, but I did the grown up thing and didn't watch...
I guess statistically the most people who die are retired, but I get what you mean - I think we are seeing highlighted more that sedentary...
ARPNET was created in the states and was part of the prototype along with SATNET which was largely UK and Norway.
It's not clear cut to say it...
that is an eye opener, I wasn't familiar with WeChat. I can see how other companies are trying to integrate some of those features.
A rare selfie, for the sole reason that I am the proud owner of a new t shirt. Thanks @Mitch and the MAP team
I've got the perfect one, now it's cooled down I can wear something with sleeves :D
Pics to come soon
Walk/run 2.93 miles 37mins 130bpm AVG HR
Recovery, some allotment work, digging up fresh potatoes :)
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