Keeping with the same routine most weeks.
Last week felt a little on the fatigued side, so cut down the lifting and running.
Family was away for...
4 years at BJJ, so I definitely feel progress is being made.
As someone who consistently attends 2 times a week and occasionally 3 I have to focus...
Great thread to come back to and congratulations on the promotion @Nachi
Looking back on this, I moved on recently as I didn't want to neglect...
Terrible news, RIP Leandro Lo.
Gene is a legend, and paved the way for many others, especially those wanting you wear a pink gi.
RIP judo Gene.
Good to have a break sometimes. Take care :)
Carrying on my standard routine
Week of 11th
Monday 1 hour Bjj
15 min treadmill run
Weight lifting am: row, curl
evening: 1 hour BJJ...
Friday working lighter weights as I think the next week should be easy week.
Lunges, Romanian deadlift.
Some grip work.
Monday 1 hour BJJ...
Watched The Paper Tigers.
Was entertaining and certainly relatable for older marital artists :D
I can't say there is a single kungfu/style that has the majority in my town/area. A lot of different styles, usually 1 location/club per style.
Welcome to MAP.
Can't say I am familiar with master x, maybe add some intro about them :)
See a doctor!
It could be one of many things. Certainly don't ignore it and try to carry on.
Tuesday morning lifting
Bent row, curls
Evening 1 hour BJJ
Butterfly sweep variations :)
Great to drill these setups
4 rounds of sparring....
Monday 1 hour BJJ
Collar drag to single leg takedown
Lapel baseball choke from side control.
17mins treadmill run 1.33 miles
Separate names with a comma.