Yes, I have opened up a can of worms. But I have a couple of questions and am asking for your opinion on this. Modern research is not in favor...
Has anybody picked up Eric Cressey's and Mike Robertson's Building The Efficient Athlete DVD yet?
Pretend there is an invisible horizontal line running across your knees. What angle should there be between the invisible line and the femur as...
Here are some really good articles on the subject: http://www.t-nation.com/readTopic.do?id=459846...
How far do you go down when you do dips? I usually go down to 90 degrees with my arms really close to my body (I use chairs at home) rather then...
Is there any point in getting it or should I just grab the DVD?
A lot of the Vitamin D is destroyed when the milk is pasteurized. That's why it's fortified or enriched with Vitamin D and A as well. All...
Also is it worth getting the e-book? Does it give you more of the theory behind the exercises then the application?
I was looking into getting the MM but most of the exercises that are on the cover I do already. Do they really give you good tips that you don't...
Most of the time when I squat ATG my spine usually flexes at the very bottom. Other then just stretching the hamstrings and glutes and not sitting...
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