I keep spraining the same toe of one foot in training somehow by bending it forward (not back) hard so that the top (where the nail is) goes...
Anybody do any competitive running here? I'm seriously thinking of joining a club to get some coaching. I raced at school and only took up martial...
I don't necessarily disagree but yoga means union with God and that's either achieved using different means (e.g. Christ) or not at all depending...
http://en.wikipedia.org/wiki/Om The Wikipedia entry says it's of Hindu origin and a sacred incantation to invite God - as I thought.
Pilates doesn't do the hip joint work from what I can see but that's interesting what you say about OM. I thought it was supposed to be the sound...
That seems excellent, very visual rather than wordy. Thanks.
Some do the "om" work or even singing. I'm a church goer but have been advised to do yoga for mental and physical health. I think swimming can be...
I think a lot of people including some I've spoken to don't like yoga because of the religious links - either being Christian or not...
One thing I've noticed fighting in classes with *some* people particularly women is that some will hit hard and be careless with their strikes so...
How do the omega-3's help the joints exactly? I see in the health food shop most of the 'joints' section is devoted to glucosamine and chondroitin...
Are there any good supplements (contents rather than brand name) for healthy joints? I've done quite a lot of running in my time and sometimes...
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