Really loving the 540 kick right now. Only took me a year to learn :D
Right. Would say that it would be better for me to continue squatting, but reduce the number of tkd sessions I do, then? Also out of interest,...
I'm 18 (and a half ;) ). Yep, I take a "back-off week" every 4 weeks or so, during which I just do very light active recovery work to take a break...
What do you guys think about resistance training on the legs, namely back squats, together with intense TKD training (at least 4 heavy...
Anyone here been/going? I got a bronze in the mens lightweight red belts sparring yesterday :D was a really good event too, by far the best...
would recommend listening to this: Nujabes - Counting Stars - YouTube
Hey man, if you're still having ankle problems, DO THIS!, it helped me sooo much with sooo many problems aha:...
Disclosure - You & Me (Flume Remix) - YouTube
No problem! :)
.. google is a company, not just a website. A pretty big company, at that.
Has any nujabes been posted?
Don't really see why it's necessary... if it ain't broke, don't fix it.
If you're taking anecdotal evidence, then I would recommend eating more sodium and not drinking too much water - I drink 1.5L a day + 150mL/10min...
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