Could someone explain what is the purpose/benefits of this exercise? thanks.
I do Tai chi but was really just looking for ideas. Can you explain Peng, Lu, Jie, Ahn, Liat and Cai a bit more? Thanks for the suggestions I...
Do you practise any particular posture from the form as a standing post exercise? Which are some good ones to practise?
Anyone got any reccomendations for good wing chun books?
As an effective martial art, its great. As a way to good body alignment, emotional balance and harmony there are better styles for that....
The closest you might come is Lee's Tao of Gung fu, which was his dissertation on chinese martial arts. There's quite a bit of wing chun in there.
Thanks all I'll check out some of those poses.
My right hip doesnt seem to want to relax, more specificlly the area just to the right of my groin. Its a knot of muscle which goes down to the...
I think everyone is a WC guy in the movie... in the alley war there's lots of movie-WC. But if that's true and it's snake fist then I thank you...
This is from the movie big trouble in little china, the style in question is the first 25 seconds of this video... I'm curious as to what style...
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