Strengt Program Design For Athletes

Discussion in 'Health and Fitness' started by SickDevildog, Oct 9, 2006.

  1. SickDevildog

    SickDevildog Lost In The Sauce

    I found this Article earlier:
    http://www.elitefts.com/documents/program_design_for_athletes.htm

    Here's something that stuck out to me at first:
    The author says to do a couple of core compound movements every workout, I like that idea, sounds like GTG for the major lifts.

    Enjoy, I think alot of people can take something useful from this article, I know I am.
     
  2. Andrew69

    Andrew69 New Member

    Yet another reason why Rippetoe kicks butt!
     
  3. tetsu ryu

    tetsu ryu Death is always a option!

    you have found yet another mind blowing exercise article Sickdevildog. I appreciate you looking for it and taking the time to post it!
     
  4. SickDevildog

    SickDevildog Lost In The Sauce

    No problemo. :)
     
  5. toughern

    toughern Valued Member

    Core training
    The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.
    This type of training creates a muscular balance in the whole body, which in turn brings economy of movement and injury prevention.
    In the forefront of training today core training has taken the stage. When I heard of this at the first I realised the importance of the core in any discipline. So I tested my core strength in different ways, like the bridge. The person is on their forearms and toes (much like the press-up position but on the forearms.) One arm is then stretched out to the side and held for 30secs, then the other, then legs one at a time raised. I went from an empty hand to 7kg dumbbell. I then got a training partner to load weight disks on to my back when in the bridge position and was able to stay firm up to and with 100kg. (Loading increments of 25kg.) I didn’t go any higher because the load was becoming unstable.

    My point is this, because of my way of training with resistance i.e. in a multidirectional, multi-positional with multi-exercises. My core was already strong and better still was a balanced strength. That is to say I did not concentrate on core exercises alone to do this.
    In my experience this is the better way to strengthen the core and certainly prevent injury.
    Regards to all
    toughern
     
  6. Yohan

    Yohan In the Spirit of Yohan Supporter

    You still haven't given a good explanation of the program you recommend. You are basically recommending that people do ab rollers and isometric holds.

    WOO

    You can build excellent core strength by doing some compound lifts. I'm entirely unconvinced that isometric holds are going to build good core strength.
     

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