Matvei's training log

3/1
1.5 hours modern dance. Stretch, classical and modern combinations, basics, cooldown.

 

stretches
Gymaninngans
Hip induction/adduction

Leg curl 130x3 150x3 165x3 150x3 130x3
single leg curl r/l 65x3 70x3 80x3 70x3 65x3
Leg press 350x6 400x6 300x6
single leg press 150x6 175x6 200x6 230x6 250x6 l/r
1 arm pull down30x4 40x3 50x3 60x3 75x3 60x3 50x3 40x3 30x4
calf raises, hold/stretch, r/lx10

Found a new physio. My old one ran out of ideas for working on my finger. :/ Going to set up a free consult ASAP.

 

1 hour ballet. Stretching, adagio, petit allegro, a bit of grand allegro. We didn't get around to tour jetes in class, so I played around with it afterward which guilt-tripped my teacher. *next week*

 

Began working on a solo for my final exam this semester in modern dance this semester. It has to be 6 measures in 4/4 at 80 bpm. Theme-"searching" generally. accompanied by strings and guitar. I've been brainstorming some things, but nothing complete yet. Not easy having never choreographed before. :/ Other than that, fairly typical 1.5 hour class today.

Also, gymnannigans. Moar of this modified stuff till my finger gets better. Been doing this routine or a slight variation of it MRF all month. I just haven't had time to log. :/ Also still doing modern MW 1.5 hours. Only 2 Saturday ballet classes this month, 3/4 and 3/11 due to spring break and whatnot.

Leg curl 130x5
150x3
165x3
150x3
130x5
Single leg curl
80x5
90x3
105x3
90x3
80x5
leg press
300x6
350x6
400x6
350x6
300x6
single leg press
175x6
200x6
225x6
200x6
175x6
1 arm tricep press
15x3
20x3
30x3
45x3
30x3
20x3
15x3
leg extensions
130x5
150x3
165x3
150x3
130x5
Single leg extension
80x5
90x3
105x3
90x3
80x5

 

3/30
Hip induction/adduction, regular and paused reps

leg press 300x6 350x6 400x6 350x6 300x6

leg curl 130x5 150x3 165x3 150x3 130x5

1 arm pulldown 30x4 40x3 75x3 90x3 75x3 40x3 30x4

1 arm tricep press

15x3 20x3 30x3 45x3 30x3 20x3 15x3

ankle flexion x12 hold at bottom x12

single leg curl 80x5 90x3 115x3 90x3 80x5

single leg extension 80x5 90x3 115x3 90x3 80x5

single leg press 180x6 210x6 235x6 210x6 180x6

bicep curl 2x8

 

3/31
Hip induction/adduction, regular and paused reps

leg press 300x6 350x6 400x6 350x6 300x6

leg curl 130x5 150x3 165x3 150x3 130x5

1 arm pulldown 30x4 40x3 75x3 90x3 75x3 40x3 30x4

1 arm tricep press

15x3 30x3 50x3 65x3 50x3 30x3 15x3

ankle flexion x12 hold at bottom x12

single leg curl 80x5 90x3 115x3 90x3 80x5

single leg extension 80x5 90x3 115x3 90x3 80x5

single leg press 180x6 210x6 235x6 210x6 180x6

bicep curl 2x8 30 lb
4/1
1 hour ballet
4/2
1 hour or so practicing choreography

 

Haven't been keeping up lately. :/ Sad! #Trumpism

4/10
Leg curl
130x5 150x3 165x3 150x3 130x5
single leg curl
85x5 95x3 105x3 95x3 85x5
leg press
300 x6 350x6 400x6 350x6 300x6
single leg press
180x6 195x6 220x6 195x6 180x6
1 arm tricep press
15x3 30x3 40x3 50x3 40x3 30x3 15x3
leg extension
130x5 150x3 165x3 150x3 130x5
single leg extension
85x5 95x3 105x3 95x3 85x5

1.5 hours modern dance technique and rehearsal

 

1 hour choreography practice. Feeling better about this solo.

 

4/12
1.5 hours modern dance
4/13
hip induction/adduction, regular and paused reps
leg press 300x6 350x6 400x6 350x6 300x6
Leg curl
130x5 150x3 165x3 150x3 130x5
single leg curl
85x5 95x3 105x3 95x3 85x5
1 arm pull down
30x4 40x3 75x3 90x3 75x3 40x3 30x4
leg extension
130x5 150x3 165x3 150x3 130x5
single leg extension
85x5 95x3 105x3 95x3 85x5
single leg press
190x6 215x6 240x6 215x6 190x6
bicep curl machine 40 lb 2x8

 

4/15-1 hour ballet
4/17
1.5 hours modern dance. General exercises and continuing practice for the big show
4/18
practicing my solo
4/19
1.5 hours modern dance. General exercises and continuing practice for the big show. Working my solo into a tutti at the end. Trickier than it sounds because the classroom is mighty cramped.

 

1.5 hours ballet this morning. The developpe en releve exercises gave me more trouble than they ought to have, as teacher says I have more turnout than anyone else in the class. I reckon I'm rusty because that isn't done in modern, so I only work on it once/week this semester. I reckon I'll find a way to practice outside class somehow. Other than that, adagio and petit allegro. Only a bit of what I would consider grand allegro. I wish class were longer.

 

4/25
Didn’t have time to go work on my solo barefoot in the grass @ PVCC, but I did it a bit in flat shoes in the backyard. Next best thing.
Leg curl 130x5 150x3 165x3 150x3 130x5
single leg curl 90x5 100x3 180x3 100x3 90x5
leg press 300x6 350x6 400x6 350x6 300x6
single leg press 180x6 205x6 230x6 205x6 180x6
1 arm tricep press 15x3 30x3 40x3 50x3 40x3 30x3 15x3
leg extension 130x5 150x3 165x3 150x3 130x5
single leg extension 90x5 100x3 180x3 100x3 90x5

 

Tonight-Performance 1 of 2. Went pretty well except for part of my solo. :/ Gonna nail it Saturday, I hope!

 

Performance 2/2. Still didn't get the solo right, but live n' learn. :/ Nobody noticed because it was mine to choreograph, so no major loss-just annoyed that the piece was so under-rehearsed.

 

Way, way behind here.(a month!) :/ began physio for my sprained finger yesterday. Today so far-San no kata in weighted vestx1
5/22
Hip induction/adduction, regular and paused reps
leg press 300x6 350x6 400x6 350x6 300x6
leg curl 130x5 150x3 165x3 150x3 130x5
1 arm pulldown 30x4 40x3 75x3 40x3 30x4
leg extension130x5 150x3 165x3 150x3 130x5
1 arm tricep press
15x3 20x3 30x3 45x3 30x3 20x3 15x3
ankle flexion x12 bendx12
single leg press 220x6 245x6 270x6 245x6 220x6
bicep curl machine 50 lbs 2x8

 

Catching up...
Been doing the usual stuff, but also kept busy with physiotherapy and whatnot.

6/2
1 arm pulldown
30x4
40x3
75x3
90x3
75x3
40x3
30x4

1arm tricep press
15x3
30x3
50x3
70x3
50x3
30x
15x3

bicep curl 2x8 35 lb
weighted vest stair climb machine 10 minutes
elliptical 10 minutes

 

6/8
Hip induction/adduction, regular and paused reps
leg press 300x6 350x6 400x6 350x6 300x6
single leg press 210x6 235x6 260x6 235x6 210x6
leg curl 130x5 150x3 165x3 150x3 130x5
1 arm pulldown 30x4 40x3 75x3 40x3 30x4
leg extension130x5 150x3 165x3 150x3 130x5
1 arm tricep press
15x3 30x3 40x3 50x3 30x3 15x3
ankle flexion x12 bendx12
single leg press 220x6 245x6 270x6 245x6 220x6
bicep curl machine 50 lbs 2x8

Experiment-
incline pull 70-130, each plate x3 and down again L hand then 170-210 each plate x3 R hand
bicep curl 2x8 35 lb
weighted vest stair climb 10 min, elliptical 10 minutes

physio therapy exercises every bloody day.

 

woefully behind here thanks to physio work keeping me busy. :/ but still keeping my training schedule IRL. Ballet every Saturday this month thus far. Last week was super awesome-only myself and one other fella showed up, so it was effectively a semi-private lesson. Loads of tour jete practice that day-basically a tour jete clinic, which was nice because I'm rusty and it shows.
Hip induction/adduction, regular and paused reps
leg press 300x6 350x6 400x6 350x6 300x6
single leg press 210x6 235x6 260x6 235x6 210x6
leg curl 130x5 150x3 165x3 150x3 130x5
single leg curl 90x5 100x3 105x3 100x3 90x5
1 arm pulldown 30x4 40x3 75x3 40x3 30x4
leg extension130x5 150x3 165x3 150x3 130x5
single leg extension 90x5 100x3 105x3 100x3 90x5
1 arm tricep press 15x3 30x3 50x3 70x3 50x3 30x3 15x3
Weighted vest stair climber 5 minutes and W.V. elliptical 5 minutes
Lateral raise machine 30x5 50x5 70x5 80x5 90x5 80x5 70x5 50x5 30x5
Back extension 150x3 175x3 190x3 200x3 190x3 175x3 150x3

 

leg curl 130x5 150x3 165x3 150x3 130x5
single leg curl 105x5 115x3 125x3 115x3 105x5
leg press 300x6 350x6 400x6 350x6 300x6
single leg press 230x6 255x6 280x6 255x6 230x6
leg extension 130x5 150x3 165x3 150x3 130x5
single leg extension 105x5 115x3 125x3 115x3 105x5
1 arm tricep press 15x3 30x3 50x3 70x3 50x3 30x3 15x3
incline pull 70-130x3 and back down, L hand 170-210x3 R hand and back down
hip induction/adduction

 

Wow, I'm ridiculously far behind here. :O Meh, time to get back to this!
Low bar back squats (first low bar attempt evarrr, so taking it easy)
5xbar
10lbsx3
15 lbs 10x1

leg curl
130x5
150x3
165x3
150x3
130x5
single leg curl-half regular+40
Leg press
300x6
350x6
400x5
350x6
300x6
single leg press
230x6
255x6
280x6
255x6
230x6