Thank for your support LFD. Dorsiflexion is quite limited. When I load that position (anything resembling a soleus stretch, with knee over...
Hi all I regularly get a sharp pain (followed by a few days of hobbling) from lunging back with my heel low - essentially, whenever my knee...
Thanks Don. I'm pretty sure there isn't serious damage. I've rested a bit, and I'm now back to training but wearing shoes. I'm convinced that...
Hi all For the third/fourth time over the last several years, I've injured my big toe playing capoeira. It took my weight, bend over on itself,...
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