Great thread and a beautiful post from Mangosteen.
Mightily disappointed with the amount of women coming to Brand's defence. We have the whole MeToo movement highlighting just how common and...
I cannot imagine the attrition rate in American sports. For every Bo Nickal or Jordan Burroughs there must be 10,000 people who drop by the...
I don't think Wallace's methods have ever been billed as a "self defence" system have they? It's a kicking method for combat sports (specifically...
Heh...If I remember correctly, from Van Zandt once of this parish, Bill Wallace's hip replacements actually went really well due to the strength...
Nice. Tachi-ai!!! You might end up wrestling Eddie Hall. :)
After doing the C25K I ditched the ear buds and never listen to anything now. I like being aware of my surroundings, people/bikes coming up...
Some ideas from me... Get some form of proper running underwear...one week I wore the wrong undergarments for a long slow 8k run and the...
A common rule of thumb with running progression is the "10% rule". Don't add more than 10% to your running quota each week. Either time or...
Well thank you for asking! There are multiple reasons/goals for my running and none of them are really time or distance related. I've always...
Did my fastest ever 5k yesterday. The time is unimportant (it ain't good) but having recently turned 50 it's good to see a little improvement now...
My kids know that holding someone round the neck for too long can kill them.
I have no idea what that means.
Added another list to my routine. I've reserved 7-7:30 every morning for some gentle activity time. A bit of stretching, Yoga, a pattern or kata,...
I think some of my favourite sumo is good rope sumo. When it looks lost but a deft pivot or swerve gets the win. This from Wakamotoharu is...
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