Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,277
    Fish Of Doom
    Mar 25, 2012
  2. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,878
    Simon
    Apr 6, 2014
  3. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,679
    belltoller
    Feb 5, 2015
  4. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,912
    Van Zandt
    Oct 26, 2015
  5. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,085
    Simon
    Jun 12, 2016
  6. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,899
    marinevet63031
    Jul 1, 2016
  7. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,094
    Dreamstrike
    Jun 20, 2020
  8. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,381
    Terry7987979
    Sep 29, 2020
  9. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,371
    hewho
    Apr 18, 2021
  10. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,768
    PaganRage
    Aug 13, 2022
  11. Kat

    Vitamins-Ginseng

    Kat, Feb 23, 2002
    Replies:
    7
    Views:
    1,932
    Saz
    Mar 9, 2002
  12. Kat

    Creatine intake and Dairy products

    Kat, Mar 30, 2002
    Replies:
    15
    Views:
    3,084
    YODA
    May 4, 2002
  13. waya

    Stretching

    waya, Feb 21, 2002 ... 2
    Replies:
    31
    Views:
    5,331
    ladyhawk
    May 24, 2002
  14. Mark

    Stretching question

    Mark, Jun 7, 2002
    Replies:
    2
    Views:
    1,938
    waya
    Jun 7, 2002
  15. waya

    Should Instrucotrs Be First Aid Certified?

    waya, Jun 7, 2002
    Replies:
    11
    Views:
    1,784
    LilBunnyRabbit
    Jun 13, 2002
  16. STASH

    Shoulders

    STASH, Jun 20, 2002
    Replies:
    5
    Views:
    1,780
    STASH
    Jun 22, 2002
  17. Mark

    The feel of stretching

    Mark, Jun 24, 2002
    Replies:
    7
    Views:
    1,624
    Darzeka
    Jun 26, 2002
  18. Darzeka

    Hips and shoulders

    Darzeka, Jun 29, 2002
    Replies:
    2
    Views:
    1,712
    YODA
    Jun 29, 2002
  19. Andy Murray

    How Important is Cardiovascular fitness?

    Andy Murray, May 9, 2002 ... 2
    Replies:
    23
    Views:
    3,070
    Freeform
    Jul 26, 2002
  20. natxanadu

    Creeky Knees

    natxanadu, Aug 5, 2002
    Replies:
    6
    Views:
    1,647
    natxanadu
    Aug 6, 2002
  21. Silver_no2

    Knee injuries

    Silver_no2, Jun 19, 2002
    Replies:
    14
    Views:
    2,444
    ladyhawk
    Aug 9, 2002
  22. Mark

    Bad hip flexor

    Mark, Aug 10, 2002
    Replies:
    4
    Views:
    2,310
    Mark
    Aug 11, 2002
  23. Bon

    Getting fit FAST!

    Bon, Aug 14, 2002
    Replies:
    0
    Views:
    1,405
    Bon
    Aug 14, 2002
  24. Silver_no2

    The benefits of massage - keep it clean gentlemen!!!

    Silver_no2, Jun 14, 2002
    Replies:
    5
    Views:
    1,834
    Side-kick
    Aug 19, 2002
  25. Mark

    Foot cramps

    Mark, Sep 10, 2002
    Replies:
    6
    Views:
    3,497
    Mark
    Sep 16, 2002
  26. Chazz

    Home work outs

    Chazz, Mar 26, 2002
    Replies:
    11
    Views:
    3,931
    YODA
    Oct 12, 2002
  27. Shark

    Personal Question

    Shark, Sep 9, 2002
    Replies:
    11
    Views:
    1,672
    Cain
    Oct 16, 2002
  28. MATT_LIQUID

    Marine Conditioning

    MATT_LIQUID, Oct 26, 2002
    Replies:
    9
    Views:
    1,793
    Jim
    Oct 30, 2002
  29. div2604

    Strengthening Legs...

    div2604, Oct 12, 2002
    Replies:
    8
    Views:
    1,763
    KarateKid1975
    Nov 3, 2002
  30. Cain

    About Bruce Lee's conditioning

    Cain, Oct 15, 2002
    Replies:
    11
    Views:
    3,614
    LilBunnyRabbit
    Nov 6, 2002
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