Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,653
    PaganRage
    Aug 13, 2022
  2. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,227
    Fish Of Doom
    Mar 25, 2012
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,361
    Terry7987979
    Sep 29, 2020
  4. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,352
    hewho
    Apr 18, 2021
  5. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,897
    Van Zandt
    Oct 26, 2015
  6. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,666
    belltoller
    Feb 5, 2015
  7. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,889
    marinevet63031
    Jul 1, 2016
  8. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,869
    Simon
    Apr 6, 2014
  9. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,091
    Dreamstrike
    Jun 20, 2020
  10. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,083
    Simon
    Jun 12, 2016
  11. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 17 18 19
    Replies:
    370
    Views:
    279,917
    cientista
    Mar 16, 2022
  12. Jamo2

    Headaches after sparring.

    Jamo2, Oct 20, 2006
    Replies:
    14
    Views:
    278,487
    Jamo2
    Oct 21, 2006
  13. Van Zandt

    Stretching for high kicks

    Van Zandt, Aug 13, 2009 ... 7 8 9
    Replies:
    172
    Views:
    252,608
    deevil
    Apr 3, 2018
  14. JaxMMA

    MAP Challenge: 1,000,000 pull-ups by 12/21/2012

    JaxMMA, Jan 16, 2011 ... 34 35 36
    Replies:
    701
    Views:
    114,761
    lmdbluis
    Dec 5, 2016
  15. jinkan

    Real Life story for those who doubt Chinese medicine

    jinkan, Feb 19, 2011 ... 37 38 39
    Replies:
    778
    Views:
    76,588
    LilBunnyRabbit
    Feb 13, 2012
  16. Saz

    Protein shake without a protein shaker

    Saz, Apr 3, 2010
    Replies:
    15
    Views:
    74,732
    seiken steve
    Apr 13, 2010
  17. Frodocious

    ‘Building the Gymnastic Body’ by Christopher Sommer – a review

    Frodocious, Dec 14, 2008 ... 2 3 4
    Replies:
    66
    Views:
    64,984
    Frodocious
    Dec 6, 2010
  18. Hapuka

    Weird and stupid exercises.

    Hapuka, Jun 26, 2007 ... 6 7 8
    Replies:
    143
    Views:
    58,418
    Hapuka
    Jul 6, 2014
  19. Pitfighter

    Running Barefoot!

    Pitfighter, Oct 17, 2009 ... 8 9 10
    Replies:
    182
    Views:
    53,992
    boards
    Jul 6, 2014
  20. Ad McG

    The Ultimate Guide to Training Resources!

    Ad McG, Sep 20, 2005 ... 2 3 4
    Replies:
    66
    Views:
    53,706
    Slick Al
    Jun 15, 2007
  21. *MiKe*

    What advantages and disadvantages does having big muscles give you in a fight??

    *MiKe*, Feb 23, 2008 ... 5 6 7
    Replies:
    129
    Views:
    53,439
    Tian-Tian
    Mar 3, 2010
  22. Frodocious

    Goals

    Frodocious, Nov 17, 2010 ... 13 14 15
    Replies:
    290
    Views:
    52,034
    Knight_Errant
    Feb 19, 2012
  23. Boogz

    Light green urine from a multi-vitamin?

    Boogz, Jan 7, 2006
    Replies:
    19
    Views:
    51,455
    Boogz
    Jan 9, 2006
  24. Kibbles

    Anti Kimura Muscles

    Kibbles, Feb 12, 2011 ... 2 3 4
    Replies:
    64
    Views:
    50,001
    FRT
    Feb 21, 2011
  25. KickChick

    Stretching Links

    KickChick, Nov 6, 2003 ... 2
    Replies:
    31
    Views:
    49,788
    KickChick
    Nov 29, 2004
  26. Smitfire

    Home-made Ab-wheels: A step by step guide

    Smitfire, Mar 31, 2008
    Replies:
    12
    Views:
    49,640
    StevieB8363
    Dec 14, 2011
  27. Van Zandt

    Man vs. Machine

    Van Zandt, Oct 7, 2008 ... 2
    Replies:
    25
    Views:
    49,396
    xCross
    Nov 10, 2016
  28. GhostRider

    Weightless Exercises Links

    GhostRider, Jun 26, 2004 ... 2 3
    Replies:
    57
    Views:
    46,412
    ballast
    Feb 3, 2005
  29. bburns1066

    Sauna's, Steam Rooms are they any good for Flu/Cold etc??

    bburns1066, Apr 28, 2005
    Replies:
    4
    Views:
    46,174
    iamraisen
    Apr 28, 2005
  30. Stewart

    Reiki and its side effects

    Stewart, Jul 25, 2006 ... 2 3 4
    Replies:
    75
    Views:
    45,739
    CamToolin
    May 7, 2018
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