Injuries and Prevention

Nobbled in training? Nagging aches and pains? Long-term injuries? Ask away here

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  1. powerbomb

    Best Handwraps to prevent cuts on knuckles?

    powerbomb, Oct 2, 2008
    Replies:
    9
    Views:
    6,146
    Yohan
    Oct 16, 2008
  2. Ero-Sennin

    TimTam Massage Gun

    Ero-Sennin, Jun 24, 2018
    Replies:
    16
    Views:
    6,134
    axelb
    Jan 29, 2020
  3. SatoriTheLush

    Hip injury

    SatoriTheLush, May 30, 2009
    Replies:
    12
    Views:
    6,124
    SatoriTheLush
    Jun 3, 2009
  4. PlasmaShock

    Bad, sharp shoulder and lower back pain when punching

    PlasmaShock, Mar 29, 2009
    Replies:
    7
    Views:
    5,914
    ptguitarguy
    Apr 1, 2009
  5. flaming

    Numb toes and stiff neck

    flaming, Jul 25, 2010
    Replies:
    13
    Views:
    5,865
    flaming
    Aug 30, 2010
  6. Recoil

    Returning to martial arts after a back injury

    Recoil, Oct 10, 2012
    Replies:
    7
    Views:
    5,776
    Bonesdoc
    Oct 13, 2012
  7. Maryreade1234

    Anyone been able to go back to training after a broken arm?

    Maryreade1234, Oct 4, 2020
    Replies:
    12
    Views:
    5,698
    Dead_pool
    Jan 4, 2021
  8. flutterfists

    Ectomorph with problems. :(

    flutterfists, Nov 26, 2008 ... 2
    Replies:
    24
    Views:
    5,658
    flutterfists
    Dec 3, 2008
  9. WunHungLo

    Hamstring Pop? What does that mean?

    WunHungLo, Jul 17, 2007
    Replies:
    0
    Views:
    5,635
    WunHungLo
    Jul 17, 2007
  10. black_tiger

    Chondromalacia Patella

    black_tiger, Apr 22, 2008
    Replies:
    8
    Views:
    5,529
    Late for dinner
    May 17, 2008
  11. Ero-Sennin

    Busted nose

    Ero-Sennin, Nov 3, 2012
    Replies:
    15
    Views:
    5,519
    cloystreng
    Nov 8, 2012
  12. Ero-Sennin

    Neck/Spinal Strain

    Ero-Sennin, Mar 28, 2014 ... 2
    Replies:
    27
    Views:
    5,477
    Ero-Sennin
    Apr 1, 2014
  13. Llamageddon

    Knee Support stuff

    Llamageddon, Jul 31, 2011 ... 2
    Replies:
    24
    Views:
    5,475
    robertmap
    Aug 9, 2011
  14. namadesk

    Martial Arts over 40.

    namadesk, May 23, 2015
    Replies:
    16
    Views:
    5,472
    Langenschwert
    Jun 18, 2015
  15. oneoddducky

    Knowing When to Quit

    oneoddducky, Oct 28, 2011
    Replies:
    6
    Views:
    5,467
    oneoddducky
    Dec 13, 2011
  16. ThaiNinja

    Dislocated shoulder

    ThaiNinja, Jun 6, 2012
    Replies:
    18
    Views:
    5,427
    Bonesdoc
    Sep 3, 2012
  17. jumpfor joy

    varicose veins & MA

    jumpfor joy, Jul 2, 2011
    Replies:
    5
    Views:
    5,425
    Kwajman
    Jul 5, 2011
  18. MindTricks

    RSI ( repetitive strain injury ) and martial arts

    MindTricks, Sep 28, 2012
    Replies:
    6
    Views:
    5,420
    Mike Flanagan
    Oct 1, 2012
  19. Lasky

    Did I break my knuckle?

    Lasky, Apr 6, 2012
    Replies:
    11
    Views:
    5,417
    Princess Haru
    Apr 6, 2012
  20. zombiekicker

    getting back on the horse

    zombiekicker, Jan 30, 2015 ... 2
    Replies:
    23
    Views:
    5,353
    narcsarge
    Feb 27, 2015
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