Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Mushroom

    Boulder Shoulder training tips

    Mushroom, Apr 5, 2018
    Replies:
    15
    Views:
    1,269
    icefield
    Apr 16, 2018
  2. Jaydub

    Eight Treasures Congee

    Jaydub, Apr 10, 2018
    Replies:
    12
    Views:
    1,292
    VoidKarateka
    Apr 12, 2018
  3. Van Zandt

    Stretching for high kicks

    Van Zandt, Aug 13, 2009 ... 7 8 9
    Replies:
    172
    Views:
    252,604
    deevil
    Apr 3, 2018
  4. Jay Welch

    Is post-operative Physiotherapy treatment safe?

    Jay Welch, Dec 28, 2017
    Replies:
    8
    Views:
    1,941
    Late for dinner
    Mar 9, 2018
  5. ShadowHawk

    Lower back workout as i run/jog?

    ShadowHawk, Mar 3, 2018
    Replies:
    1
    Views:
    1,139
    axelb
    Mar 3, 2018
  6. kevinfoster

    The importance of speed, agility, and quickness training in martial arts

    kevinfoster, May 4, 2011
    Replies:
    9
    Views:
    19,477
    Acesty6
    Feb 21, 2018
  7. SteveP

    Trying to fit everything in

    SteveP, Feb 11, 2018
    Replies:
    4
    Views:
    1,685
    SteveP
    Feb 12, 2018
  8. icefield

    Joe defranco- worth watching

    icefield, Feb 7, 2018
    Replies:
    0
    Views:
    1,324
    icefield
    Feb 7, 2018
  9. Kenshijim

    body conditioning the old fashioned way!!

    Kenshijim, Jan 27, 2018
    Replies:
    2
    Views:
    1,217
    Hannibal
    Jan 27, 2018
  10. axelb

    Double end bag work critique

    axelb, Jul 5, 2017 ... 2
    Replies:
    22
    Views:
    4,243
    Simon
    Jan 27, 2018
  11. wwww wwww

    Lower back cracking when front kicking

    wwww wwww, Jan 4, 2018
    Replies:
    8
    Views:
    11,736
    Van Zandt
    Jan 6, 2018
  12. Knee Rider

    Running Shoes

    Knee Rider, Dec 30, 2017 ... 2
    Replies:
    21
    Views:
    3,619
    axelb
    Jan 5, 2018
  13. icefield

    Eddie Hall

    icefield, Jan 3, 2018
    Replies:
    8
    Views:
    1,636
    icefield
    Jan 4, 2018
  14. matmajot

    How do I change my name on my profile?

    matmajot, Jan 4, 2018
    Replies:
    3
    Views:
    1,085
    Simon
    Jan 4, 2018
  15. axelb

    Ban <insert food> as it causes obesity

    axelb, Nov 30, 2017
    Replies:
    8
    Views:
    1,269
    David Harrison
    Nov 30, 2017
  16. Dead_pool

    Rye whiskey vs bourbon

    Dead_pool, Nov 21, 2017
    Replies:
    0
    Views:
    1,031
    Dead_pool
    Nov 21, 2017
  17. icefield

    How do you measure your conditioning

    icefield, Aug 7, 2017 ... 2
    Replies:
    20
    Views:
    4,204
    LandonS
    Nov 18, 2017
  18. Seventh

    The benefits of power naps

    Seventh, Aug 21, 2011
    Replies:
    18
    Views:
    20,567
    Dr.Alireza
    Nov 16, 2017
  19. aaradia

    Flexibility issues for older MAists

    aaradia, Oct 16, 2017
    Replies:
    7
    Views:
    2,760
    David Harrison
    Nov 12, 2017
  20. matveimediaarts

    one arm deadlifts

    matveimediaarts, Jul 4, 2017
    Replies:
    12
    Views:
    3,363
    LandonS
    Nov 12, 2017
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