Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Saved_in_Blood

    Anyone see this documentary on cancer?

    Saved_in_Blood, Oct 22, 2014 ... 6 7 8
    Replies:
    148
    Views:
    20,109
    Saved_in_Blood
    Oct 28, 2014
  2. Fish Of Doom

    upside down crunches?

    Fish Of Doom, Aug 4, 2008
    Replies:
    16
    Views:
    20,092
    Semper Fi
    Aug 8, 2008
  3. leftwingtaoist

    How Chi Kung affects bone growth

    leftwingtaoist, Dec 9, 2011 ... 3 4 5
    Replies:
    82
    Views:
    19,944
    aiem
    Dec 22, 2011
  4. blessed_samurai

    Composition of beating obesity

    blessed_samurai, Dec 11, 2005 ... 2
    Replies:
    23
    Views:
    19,532
    blessed_samurai
    Apr 30, 2010
  5. kevinfoster

    The importance of speed, agility, and quickness training in martial arts

    kevinfoster, May 4, 2011
    Replies:
    9
    Views:
    19,509
    Acesty6
    Feb 21, 2018
  6. Sankaku-jime

    How long should a skipping rope be ?

    Sankaku-jime, Dec 12, 2006
    Replies:
    4
    Views:
    19,323
    karate princess
    Dec 12, 2006
  7. Mugen Zero

    Is this okay?

    Mugen Zero, Nov 14, 2013 ... 3 4 5
    Replies:
    87
    Views:
    19,161
    LemonSloth
    Dec 6, 2013
  8. slide

    Chinese herbs, do they really work?

    slide, Jul 27, 2009 ... 3 4 5
    Replies:
    82
    Views:
    19,154
    Rhizome
    Feb 19, 2010
  9. SickDevildog

    Mark Rippetoe's Starting strength: A Beginners Routine focusing on Compound Movements

    SickDevildog, Oct 4, 2006
    Replies:
    14
    Views:
    19,053
    SickDevildog
    Aug 25, 2007
  10. otisofro

    Vegetarian / Vegan nutrition

    otisofro, Sep 10, 2011 ... 2 3
    Replies:
    56
    Views:
    18,690
    SamW11
    Sep 15, 2011
  11. blackbelt92

    Muscles hurt after stretching?

    blackbelt92, May 28, 2011
    Replies:
    6
    Views:
    18,681
    righty
    May 29, 2011
  12. righty

    Normal squats vs. wall squats

    righty, Mar 24, 2010
    Replies:
    5
    Views:
    18,681
    Stuart H
    Apr 3, 2010
  13. Cmorgan

    Deep stretching for splits training - Need to rest a day inbetween each session?

    Cmorgan, Jun 30, 2011
    Replies:
    11
    Views:
    18,651
    Cmorgan
    Jul 7, 2011
  14. Alixen

    Weight Vest - Hiding the bloody thing?

    Alixen, Jul 12, 2011
    Replies:
    15
    Views:
    18,611
    Alixen
    Jul 13, 2011
  15. leke

    Help with a tongue analysis problem.

    leke, Feb 9, 2006
    Replies:
    14
    Views:
    18,537
    LeeB
    Feb 25, 2010
  16. fabrizio

    slow kicks for high kicks?

    fabrizio, Feb 12, 2011 ... 4 5 6
    Replies:
    104
    Views:
    18,431
    Van Zandt
    Feb 16, 2011
  17. vampyregirl

    Why organic is better

    vampyregirl, Jan 9, 2012 ... 5 6 7
    Replies:
    131
    Views:
    18,323
    John R. Gambit
    May 29, 2012
  18. shift

    Are burpees good cardio?

    shift, Jan 15, 2009 ... 2
    Replies:
    25
    Views:
    18,075
    righty
    Jan 18, 2009
  19. ROBER-E

    TEA!

    ROBER-E, Jan 2, 2011 ... 2 3 4
    Replies:
    72
    Views:
    18,069
    JamalA
    Nov 10, 2012
  20. Giovanni

    asd and vaccines

    Giovanni, Nov 12, 2014 ... 4 5 6
    Replies:
    100
    Views:
    17,891
    Giovanni
    Apr 21, 2015
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