Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. chrispy

    "Sweat it out"

    chrispy, Apr 27, 2005
    Replies:
    3
    Views:
    660
    ebrigham
    Apr 27, 2005
  2. tonyv107

    "stubborn belly fat"

    tonyv107, Mar 18, 2011
    Replies:
    12
    Views:
    4,332
    tonyv107
    May 16, 2011
  3. Knight_Errant

    "Strength is not built in 5 pound jumps"

    Knight_Errant, Jan 11, 2012 ... 2 3
    Replies:
    44
    Views:
    5,618
    Stuart H
    Feb 4, 2012
  4. jabcrosshook

    "Spotter catchers" for squats...?

    jabcrosshook, Jan 28, 2006
    Replies:
    4
    Views:
    1,382
    Vita
    Jan 30, 2006
  5. Yama Tombo

    "Speed training" with free-weights or machine weights?

    Yama Tombo, Apr 7, 2006
    Replies:
    4
    Views:
    1,571
    Combatant
    Apr 7, 2006
  6. Jamo2

    "shaping" muscles

    Jamo2, Oct 24, 2007 ... 2
    Replies:
    33
    Views:
    3,263
    yannick35
    Nov 16, 2007
  7. KickChick

    "SAD"

    KickChick, Nov 5, 2003
    Replies:
    10
    Views:
    1,462
    zun
    Nov 6, 2003
  8. Van Zandt

    "Rule of knee" in squats

    Van Zandt, Dec 6, 2010 ... 2 3 4
    Replies:
    78
    Views:
    12,048
    Princess Haru
    Mar 4, 2011
  9. MuayThaiGuy

    "Ring toe" - painful!

    MuayThaiGuy, Mar 25, 2004
    Replies:
    4
    Views:
    986
    Tosh
    Mar 25, 2004
  10. funnytiger

    "Power of 10"?

    funnytiger, Jul 6, 2006 ... 2
    Replies:
    23
    Views:
    1,638
    Durkhrod Chogori
    Jul 13, 2006
  11. notquitedead

    "Oriental Splits" and Hip Problems?

    notquitedead, Feb 2, 2005
    Replies:
    7
    Views:
    1,490
    Still Waters
    Feb 3, 2005
  12. KonGato

    "Naked warrior"; routine structure?

    KonGato, Dec 31, 2008
    Replies:
    5
    Views:
    16,602
    Freeform
    Jan 5, 2009
  13. Kuma

    "Minimalist Guide to Mobility"

    Kuma, May 4, 2013
    Replies:
    11
    Views:
    5,989
    Van Zandt
    Aug 12, 2013
  14. Drunken Miss Ho

    "Lemonade" Detox Fast

    Drunken Miss Ho, Apr 7, 2005
    Replies:
    11
    Views:
    1,668
    Drunken Miss Ho
    Apr 9, 2005
  15. The Decay of Meaning

    "Knock knock", who's there? It's your knee!

    The Decay of Meaning, Aug 8, 2005
    Replies:
    11
    Views:
    1,467
    Trae
    Aug 11, 2005
  16. Skrom

    "helpful" spotters

    Skrom, Jan 28, 2006
    Replies:
    18
    Views:
    1,031
    Incredible Bulk
    Jan 30, 2006
  17. Colucci

    "Hazards" of women + weights

    Colucci, Feb 2, 2005 ... 2
    Replies:
    25
    Views:
    2,183
    little china
    Feb 15, 2005
  18. Colucci

    "From The Ground Up"

    Colucci, Jun 8, 2005
    Replies:
    15
    Views:
    1,289
    Master Lee
    Jun 9, 2005
  19. jroe52

    "exploding" weight lifting...

    jroe52, Mar 4, 2004 ... 2
    Replies:
    25
    Views:
    2,575
    Orkin
    Mar 10, 2004
  20. nzric

    "Dirty" health issues a real problem

    nzric, Nov 18, 2004
    Replies:
    12
    Views:
    1,938
    Sandus
    Nov 21, 2004
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