Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. magnus

    What percentage of Fat/Protein/Carbs do you eat?

    magnus, Mar 31, 2003
    Replies:
    12
    Views:
    1,760
    Mo Lung
    Apr 3, 2003
  2. Jack

    Which of these would you recommend

    Jack, Mar 29, 2003 ... 2 3
    Replies:
    43
    Views:
    3,663
    KickChick
    Apr 2, 2003
  3. WhiteWizard

    Press Ups

    WhiteWizard, Mar 27, 2003
    Replies:
    19
    Views:
    1,971
    Cain
    Apr 1, 2003
  4. binski20

    Splits within a year??

    binski20, Mar 27, 2003
    Replies:
    19
    Views:
    2,195
    Cougar_v203
    Apr 1, 2003
  5. Geordie Boy

    Power lifting and Conditioning Query.

    Geordie Boy, Mar 5, 2003
    Replies:
    3
    Views:
    1,485
    Kwan Jang
    Mar 31, 2003
  6. little lion

    resistance techniques

    little lion, Mar 27, 2003
    Replies:
    0
    Views:
    1,185
    little lion
    Mar 27, 2003
  7. c_storm51

    Legs...

    c_storm51, Jan 30, 2003 ... 2 3
    Replies:
    41
    Views:
    4,328
    dredleviathan
    Mar 26, 2003
  8. Brad Ellin

    Use anti-inflammatory meds with care

    Brad Ellin, Mar 23, 2003
    Replies:
    6
    Views:
    1,231
    khafra
    Mar 25, 2003
  9. Benn

    Nutrition

    Benn, Mar 18, 2003
    Replies:
    4
    Views:
    1,414
    r4bid
    Mar 25, 2003
  10. Mark

    Strong quads for Judo

    Mark, Mar 23, 2003
    Replies:
    8
    Views:
    1,463
    khafra
    Mar 24, 2003
  11. Geordie Boy

    Plyometrics

    Geordie Boy, Mar 5, 2003
    Replies:
    6
    Views:
    2,144
    Sc0tsg1t
    Mar 21, 2003
  12. Vorick

    Torn cartilage

    Vorick, Mar 9, 2003
    Replies:
    7
    Views:
    2,093
    Vorick
    Mar 18, 2003
  13. Benn

    Where to start...

    Benn, Feb 10, 2003
    Replies:
    14
    Views:
    2,096
    Benn
    Mar 7, 2003
  14. Obi-Wan

    Protein diet

    Obi-Wan, Feb 21, 2003
    Replies:
    15
    Views:
    2,411
    kchenault
    Mar 4, 2003
  15. Fergie Boy

    now confused about my workout

    Fergie Boy, Feb 23, 2003
    Replies:
    19
    Views:
    1,594
    Sean O
    Mar 3, 2003
  16. nilknarf6

    speed and strenght

    nilknarf6, Mar 3, 2003
    Replies:
    3
    Views:
    1,396
    Andy Murray
    Mar 3, 2003
  17. moose

    will it help with hockey

    moose, Feb 23, 2003
    Replies:
    5
    Views:
    1,412
    iolair
    Feb 23, 2003
  18. Freeform

    Training with limited time

    Freeform, Feb 18, 2003
    Replies:
    5
    Views:
    1,624
    Freeform
    Feb 21, 2003
  19. Obi-Wan

    General training

    Obi-Wan, Feb 18, 2003
    Replies:
    5
    Views:
    1,327
    Cain
    Feb 18, 2003
  20. Cain

    Muscle soreness

    Cain, Feb 16, 2003
    Replies:
    5
    Views:
    1,492
    Cain
    Feb 17, 2003
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