Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt

    Stretching for high kicks

    Van Zandt, Aug 13, 2009 ... 7 8 9
    Replies:
    172
    Views:
    252,586
    deevil
    Apr 3, 2018
  2. andysparx
    Locked

    is it a good idea to shadow box whilst holding weights?

    andysparx, Jun 26, 2007 ... 7 8 9
    Replies:
    169
    Views:
    31,354
    Llamageddon
    Mar 11, 2010
  3. Jeff Burger
    Locked

    Push Up Challenge

    Jeff Burger, Oct 17, 2003 ... 7 8 9
    Replies:
    169
    Views:
    12,709
    YODA
    Jan 6, 2004
  4. Nevada_MO_Guy

    Study: Americans sicker than English

    Nevada_MO_Guy, May 3, 2006 ... 6 7 8
    Replies:
    156
    Views:
    8,957
    iamraisen
    May 19, 2006
  5. Shortfuse

    Who DOES NOT use weight training?

    Shortfuse, May 2, 2004 ... 6 7 8
    Replies:
    156
    Views:
    9,573
    pgm316
    Aug 2, 2005
  6. JKD_forever

    How much You squat?

    JKD_forever, Dec 13, 2004 ... 6 7 8
    Replies:
    155
    Views:
    9,781
    polecat63
    Jun 26, 2005
  7. United We Fall

    Diet that Builds Chi

    United We Fall, Jun 8, 2007 ... 6 7 8
    Replies:
    153
    Views:
    26,508
    Suhosthe
    Jul 18, 2010
  8. El Barto

    Role Model Physique

    El Barto, Jun 3, 2006 ... 6 7 8
    Replies:
    153
    Views:
    36,312
    Existence
    Jul 2, 2006
  9. Ero-Sennin
    Locked

    Body Size and Strength.

    Ero-Sennin, Dec 30, 2005 ... 6 7 8
    Replies:
    153
    Views:
    9,457
    blessed_samurai
    Jan 24, 2006
  10. YODA

    Women & Weights

    YODA, Nov 7, 2002 ... 6 7 8
    Replies:
    153
    Views:
    10,043
    Ad McG
    Oct 18, 2004
  11. Tartovski

    Herbalism

    Tartovski, Jan 19, 2008 ... 6 7 8
    Replies:
    151
    Views:
    9,874
    Taoquan
    Feb 8, 2008
  12. Saved_in_Blood

    Anyone see this documentary on cancer?

    Saved_in_Blood, Oct 22, 2014 ... 6 7 8
    Replies:
    148
    Views:
    20,092
    Saved_in_Blood
    Oct 28, 2014
  13. 8limbs38112

    trying to lose weight.

    8limbs38112, Jan 13, 2014 ... 6 7 8
    Replies:
    144
    Views:
    26,518
    Kframe
    Apr 22, 2014
  14. Colucci

    Spontaneous Nutrition Check-In

    Colucci, Mar 23, 2006 ... 6 7 8
    Replies:
    144
    Views:
    10,967
    Colucci
    Sep 8, 2006
  15. Hapuka

    Weird and stupid exercises.

    Hapuka, Jun 26, 2007 ... 6 7 8
    Replies:
    143
    Views:
    58,412
    Hapuka
    Jul 6, 2014
  16. aaradia

    Covid Vaccine check in

    aaradia, Mar 20, 2021 ... 6 7 8
    Replies:
    142
    Views:
    9,143
    axelb
    Jan 7, 2022
  17. enquea
    Locked

    bicep curls rep number

    enquea, Jul 23, 2005 ... 6 7 8
    Replies:
    142
    Views:
    7,611
    Ad McG
    Jul 25, 2005
  18. Vimtoforblood

    Bulking up

    Vimtoforblood, May 12, 2005 ... 5 6 7
    Replies:
    137
    Views:
    9,164
    Knight_Errant
    Jun 5, 2005
  19. DogMonkey

    How to get rid of a belly

    DogMonkey, Nov 22, 2012 ... 5 6 7
    Replies:
    132
    Views:
    23,563
    dewald960
    Aug 13, 2013
  20. Pyro

    This is what steriod abuse does kiddies

    Pyro, Oct 27, 2005 ... 5 6 7
    Replies:
    132
    Views:
    8,161
    pulp fiction
    Nov 5, 2005
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