Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,346
    hewho
    Apr 18, 2021
  2. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,869
    Simon
    Apr 6, 2014
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,357
    Terry7987979
    Sep 29, 2020
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,083
    Dreamstrike
    Jun 20, 2020
  5. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,580
    PaganRage
    Aug 13, 2022
  6. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,665
    belltoller
    Feb 5, 2015
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,889
    Van Zandt
    Oct 26, 2015
  8. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,220
    Fish Of Doom
    Mar 25, 2012
  9. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,081
    Simon
    Jun 12, 2016
  10. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,886
    marinevet63031
    Jul 1, 2016
  11. Greetings!

    “Moving Isometric Sit-Up”

    Greetings!, Apr 9, 2012
    Replies:
    2
    Views:
    2,808
    Simon
    Apr 13, 2012
  12. Frodocious

    ‘Building the Gymnastic Body’ by Christopher Sommer – a review

    Frodocious, Dec 14, 2008 ... 2 3 4
    Replies:
    66
    Views:
    64,982
    Frodocious
    Dec 6, 2010
  13. CosmicFish

    £5 off your first order with Maximuscle and MAP!

    CosmicFish, Mar 27, 2008
    Replies:
    0
    Views:
    1,622
    CosmicFish
    Mar 27, 2008
  14. KickChick

    [Article] : Martial Arts Can Add Kick to Your Workout

    KickChick, Jan 6, 2006
    Replies:
    0
    Views:
    1,276
    KickChick
    Jan 6, 2006
  15. icefield

    Zydrunas Savickas does it again

    icefield, Jan 2, 2013
    Replies:
    9
    Views:
    6,840
    icefield
    Jan 2, 2015
  16. slipthejab

    Zoorkhaneh - trad. Persian wrestling conditioning

    slipthejab, May 7, 2010
    Replies:
    15
    Views:
    6,179
    slipthejab
    May 10, 2010
  17. Prophet

    Zma?

    Prophet, Mar 25, 2005
    Replies:
    6
    Views:
    924
    JKD_forever
    Mar 27, 2005
  18. Gary

    ZMA brands

    Gary, Dec 10, 2005
    Replies:
    5
    Views:
    983
    JokerFMJ
    Dec 11, 2005
  19. DSDbronson

    ZMA and Casein Protein, what would you do?

    DSDbronson, Nov 26, 2006 ... 2
    Replies:
    31
    Views:
    10,411
    NaughtyKnight
    Dec 6, 2006
  20. slipthejab

    ZMA - your experience

    slipthejab, Jun 9, 2010 ... 2
    Replies:
    21
    Views:
    6,415
    seiken steve
    Sep 20, 2010
  21. CosmicFish

    Zma

    CosmicFish, Dec 3, 2005
    Replies:
    14
    Views:
    1,161
    CosmicFish
    Dec 12, 2005
  22. FortuneFaded

    Zinc, Fibre, Omega oils and supplements...

    FortuneFaded, Aug 6, 2004
    Replies:
    13
    Views:
    3,078
    KickChick
    Jun 30, 2005
  23. adouglasmhor

    Zinc supplement

    adouglasmhor, May 23, 2006
    Replies:
    1
    Views:
    1,228
    MikeMartial
    May 23, 2006
  24. Tai Sabaki

    zero carb protein powder

    Tai Sabaki, Mar 20, 2016
    Replies:
    2
    Views:
    2,713
    Van Zandt
    Mar 20, 2016
  25. bwhite55

    zercher squats and deads.

    bwhite55, Oct 23, 2007
    Replies:
    6
    Views:
    2,278
    blessed_samurai
    Oct 27, 2007
  26. KickChick

    Zen for Ten

    KickChick, Feb 9, 2006
    Replies:
    4
    Views:
    939
    MikeMartial
    Feb 9, 2006
  27. Wearing Grey

    Zantrex 3

    Wearing Grey, Aug 25, 2003
    Replies:
    4
    Views:
    1,050
    Jack
    Aug 26, 2003
  28. Nihil

    Your treatment for depression?

    Nihil, Jan 18, 2007 ... 2 3 4
    Replies:
    67
    Views:
    5,962
    Fishbone.
    Feb 11, 2007
  29. SickDevildog

    Your Training Plan

    SickDevildog, Nov 16, 2005
    Replies:
    6
    Views:
    899
    Vita
    Nov 17, 2005
  30. seiken steve

    your thoughts on my new 'free day?'

    seiken steve, Feb 7, 2013
    Replies:
    7
    Views:
    2,072
    Jeffkins
    Feb 9, 2013
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