Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,352
    hewho
    Apr 18, 2021
  2. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,644
    PaganRage
    Aug 13, 2022
  3. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,227
    Fish Of Doom
    Mar 25, 2012
  4. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,896
    Van Zandt
    Oct 26, 2015
  5. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,361
    Terry7987979
    Sep 29, 2020
  6. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,869
    Simon
    Apr 6, 2014
  7. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,091
    Dreamstrike
    Jun 20, 2020
  8. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,887
    marinevet63031
    Jul 1, 2016
  9. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,666
    belltoller
    Feb 5, 2015
  10. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,083
    Simon
    Jun 12, 2016
  11. rridgeback

    Stretch for split

    rridgeback, Jun 10, 1979
    Replies:
    12
    Views:
    1,122
    Incredible_PROX
    Jan 10, 2006
  12. waya

    Stretching

    waya, Feb 21, 2002 ... 2
    Replies:
    31
    Views:
    5,330
    ladyhawk
    May 24, 2002
  13. Kat

    Vitamins-Ginseng

    Kat, Feb 23, 2002
    Replies:
    7
    Views:
    1,930
    Saz
    Mar 9, 2002
  14. Chazz

    Acupressure

    Chazz, Feb 26, 2002 ... 2
    Replies:
    20
    Views:
    5,247
    GCEE33
    Aug 24, 2004
  15. Andy Murray

    Weight Training

    Andy Murray, Mar 2, 2002 ... 2
    Replies:
    27
    Views:
    2,921
    pgm316
    Nov 11, 2002
  16. Melanie

    Feet Problems

    Melanie, Mar 3, 2002 ... 2
    Replies:
    35
    Views:
    3,670
    Kwajman
    Mar 25, 2004
  17. Melanie

    Danger in Martial Arts

    Melanie, Mar 6, 2002
    Replies:
    16
    Views:
    2,719
    shotokanwarrior
    Oct 19, 2005
  18. Andy Murray

    Banned Exercises

    Andy Murray, Mar 8, 2002 ... 2 3
    Replies:
    42
    Views:
    5,840
    PaulO
    Nov 4, 2003
  19. Freeform

    Training with injuries

    Freeform, Mar 12, 2002 ... 2 3
    Replies:
    40
    Views:
    3,922
    LilBunnyRabbit
    Nov 18, 2002
  20. Chazz

    Home work outs

    Chazz, Mar 26, 2002
    Replies:
    11
    Views:
    3,931
    YODA
    Oct 12, 2002
  21. Kat

    Creatine intake and Dairy products

    Kat, Mar 30, 2002
    Replies:
    15
    Views:
    3,083
    YODA
    May 4, 2002
  22. Saz

    Nutrition

    Saz, Apr 14, 2002 ... 2
    Replies:
    24
    Views:
    8,636
    rossboxing
    Nov 11, 2002
  23. Thomas Vince

    It works!

    Thomas Vince, May 7, 2002 ... 2
    Replies:
    25
    Views:
    4,611
    PhantomPig
    Apr 20, 2005
  24. Andy Murray

    How Important is Cardiovascular fitness?

    Andy Murray, May 9, 2002 ... 2
    Replies:
    23
    Views:
    3,067
    Freeform
    Jul 26, 2002
  25. Mark

    Stretching question

    Mark, Jun 7, 2002
    Replies:
    2
    Views:
    1,938
    waya
    Jun 7, 2002
  26. waya

    Should Instrucotrs Be First Aid Certified?

    waya, Jun 7, 2002
    Replies:
    11
    Views:
    1,782
    LilBunnyRabbit
    Jun 13, 2002
  27. rridgeback

    Aggraphobia (dunno about the spellig :-)

    rridgeback, Jun 8, 2002
    Replies:
    11
    Views:
    2,696
    pgm316
    Jul 1, 2003
  28. Silver_no2

    The benefits of massage - keep it clean gentlemen!!!

    Silver_no2, Jun 14, 2002
    Replies:
    5
    Views:
    1,833
    Side-kick
    Aug 19, 2002
  29. mmafiter

    Bodybuilding for the Martial Artist

    mmafiter, Jun 15, 2002 ... 4 5 6
    Replies:
    111
    Views:
    23,296
    narcsarge
    Apr 6, 2006
  30. Silver_no2

    Knee injuries

    Silver_no2, Jun 19, 2002
    Replies:
    14
    Views:
    2,444
    ladyhawk
    Aug 9, 2002
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